Physically Bold Woman
Are you tired of making wellness and fitness plans that flop over and again?
Join our Physically BOLD Woman Programme running for 3 months. We’ll have daily accountability challenge and weekly webinars to support you in your fitness and wellness goal.
Our Vision
Creating a lifetime lifestyle of health and wellness and high performance – because our bodies as instruments not ornaments.
You are not alone…
We are here for you and for ourselves too… Plus guess what? God will never leave you nor forsake you even in your wellness and fitness quest. Never forget that you are never alone!Paps Wanyugi is a WellKom International Certified Wellness Coach helping individuals optimize their health, wellness and performance. She is also an Award Winning Confidence Coach and Author with over 20 years of experience designing transformational coaching outfits. More about Paps
Here is Your Start Line…
STEP 1
Start by reading this Daniel Plan excerpt to understand the unique inspiration behind our community – then take time to define your personal vision on the 5 Fs – Food, Fitness, Faith, Friends and Focus.
STEP 2
Check your current status – weigh yourself and take measurements of some body parts to help track your progress. Here is a guide on measuring yourself for weight loss if you’re not sure on where to start.
STEP 3
Get set to start moving your body in the way you enjoy best. Gather everything together to eliminate the excuses… workout wear, comfy shoes, skipping rope, tracking apps, earphones/pods, snack boxes, blender, water bottle… you name it! Don’t forget to gather a good attitude too! It will be very handy when it gets tough 
Also set a regular schedule for your reflection time, workouts, hydration, journal and other positive habits you’d like to build in the coming months.
STEP 4
Show up and make the BOLD MOVES! Participate in all the challenges and attend all webinars we’ll be having for inspiration and support.